1. Jun-zuki Chudan - Jodan Uke (Front punch - stomach, raising head block)Gyaku-zuki Chudan - Gedan Barai (Reverse punch- stomach, low block to the leg)Mae-Geri Chudan (Front kick - stomach)Surikomi Maegeri (One step front kick)
2. Sokoto Fumi-Komi (Stamping side kick to the knee)

1. 1. Chudan Maegeri - Tobikomizuki (Front kick, snap punch)Chudan
2. 2. Surikomi Maegeri - Tobikomizuki ( One step front kick to stomach and snap punch)Chudan Maegeri - Gyakuzuki (Front kick, reverse punch)
3. 3. Chudan Surikomi Maegeri - Gyakuzuki (One step front kick and reverse punch.

Blocks

• Chudan Soto Uke - Gyakuzuki
• Chudan Uchi Uke - Gyakuzuki